Foods to eat to keep your teeth and gums healthy

Foods to eat to keep your teeth and gums healthy


In the current times, oral health approach is not just limited to "Avoid sugar." Nutritional counselling leading to disease prevention is a useful approach in preventive dentistry.

Research has indicated that antioxidants found in fruits, vegetables strengthens immunity and improves the body's ability to fight bacteria and inflammation. This helps protect the teeth and gums. Some foods have a direct effect on the mouth's ability to handle bacterial attacks.

For example:

  • Dairy products rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss.
  • People not fond of dairy products may have powdered milk added to their food to supplement their calcium intake.
  • Calcium in cheese mixes with plaque and sticks to the teeth, protecting them from decay and helps rebuild enamel.
  • Fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen the breath.
  • Fruits and vegetables have Vitamin C and other nutrients that help protect gums and other tissues from cell damage and bacterial infection.
  • Cranberries have been known to interrupt the bonding of oral bacteria before they form plaque.
  • Folic acid in green and leafy vegetables and yeast foods promotes as well as supports cell growth throughout the entire body.
  • Cavity-causing organisms feed on the sugar in soda, chocolate milk and candies etc and convert it to acid, which in turn attacks tooth enamel and causes tooth decay.
  • Acidic foods and drinks can also wear away your enamel and make your teeth sensitive, cracked and discolored.
  • A diet that promotes good oral health is not just about the foods you eat or avoid. It's how you eat them that matters.
  • Foods that take a long time to chew or that you hold in your mouth retain sugar for longer and can damage teeth worse than others.
  • Avoid sugary, carbohydrate-rich or acidic foods during the day and eat these foods just during meal times in order to minimize the amount of time your mouth is exposed to acid.
  • The body produces saliva to help digest larger meals, to wash away more food and neutralize harmful acids so they don't attack teeth.

In short, it's not just what but also when and how you eat your food that plays a deciding role in maintaining the health of your teeth and gums.

To know more about teeth whitening procedures, visit us at - Tooth Whitening


Leave a Reply